/* ============================================================
   YOUR.Life — Men's Health page styles
   Layout deliberately varied from the homepage.
   ============================================================ */

/* ── GeneratePress full-width override ── */
.site-content,
.content-area,
#primary,
.inside-article,
.entry-content,
.post,
.page {
	padding: 0 !important;
	margin: 0 !important;
	width: 100% !important;
	max-width: 100% !important;
}
.site-main,
.site,
#page {
	padding: 0 !important;
	margin: 0 !important;
	width: 100% !important;
	max-width: 100% !important;
}
#omega-mens-health {
	width: 100%;
	max-width: 100%;
	overflow-x: hidden;
}

/* ── Content corrections (override GeneratePress + browser defaults) ── */
#omega-mens-health h1,
#omega-mens-health h2,
#omega-mens-health h3 {
	font-family: var(--font-serif);
}
#omega-mens-health em,
#omega-mens-health i,
#omega-mens-health blockquote,
#omega-mens-health .eyebrow {
	font-style: normal;
}
#omega-mens-health a,
#omega-mens-health a:hover {
	text-decoration: none;
}

/* ============================================================
   HERO — video left, title right
   ============================================================ */
.mh-hero {
	background: var(--brand-primary);
	padding: 72px 0 72px;
}
.mh-hero-inner {
	display: grid;
	grid-template-columns: 1.08fr 0.92fr;
	gap: 56px;
	align-items: center;
}

/* Video facade */
.mh-video {
	position: relative;
	aspect-ratio: 16 / 9;
	border-radius: var(--radius-md);
	overflow: hidden;
	cursor: pointer;
	background: #0d1b25;
	box-shadow: 0 24px 60px rgba(0, 0, 0, 0.35);
}
.mh-video img { width: 100%; height: 100%; object-fit: cover; transition: transform .5s ease, opacity .3s ease; }
.mh-video:hover img { transform: scale(1.03); }
.mh-video-cover { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; z-index: 1; }
.mh-video-play {
	z-index: 2;
	position: absolute;
	top: 50%;
	left: 50%;
	transform: translate(-50%, -50%);
	width: 84px;
	height: 84px;
	border-radius: 50%;
	border: 1px solid rgba(255, 255, 255, 0.7);
	background: rgba(31, 58, 77, 0.55);
	display: flex;
	align-items: center;
	justify-content: center;
	transition: background-color .3s ease, transform .3s ease;
}
.mh-video:hover .mh-video-play { background: var(--brand-accent); transform: translate(-50%, -50%) scale(1.06); }
.mh-video-play svg { width: 30px; height: 30px; fill: #fff; margin-left: 4px; }
.mh-video.is-playing { cursor: default; }
.mh-video.is-playing:hover img { transform: none; }
.mh-video-frame { width: 100%; height: 100%; border: 0; display: block; }
.mh-video-cap {
	font-family: var(--font-sans);
	font-size: 14px;
	color: var(--text-on-dark-soft);
	margin: 16px 0 0;
}

/* Hero text */
.mh-crumb {
	font-family: var(--font-sans);
	font-size: 13px;
	letter-spacing: 0.04em;
	color: var(--text-on-dark-soft);
	display: flex;
	flex-wrap: wrap;
	gap: 8px;
	margin-bottom: 26px;
}
.mh-crumb a { color: var(--text-on-dark-soft); }
.mh-crumb a:hover { color: var(--brand-secondary); }
.mh-crumb .is-current { color: var(--brand-secondary); }
.mh-hero-title {
	font-size: 76px;
	line-height: 1.02;
	color: var(--text-on-dark);
	margin: 4px 0 0;
}
.mh-hero-sub {
	font-family: var(--font-serif);
	font-size: 22px;
	line-height: 1.5;
	color: var(--text-on-dark-soft);
	max-width: 34ch;
	margin: 24px 0 0;
}
.mh-hero-text .btn { margin-top: 36px; }

/* ============================================================
   YOU DON'T HAVE TO ACCEPT THIS — editorial split
   ============================================================ */
.mh-accept { background: var(--surface); }
.mh-accept-grid {
	display: grid;
	grid-template-columns: 1fr 1fr;
	gap: 56px;
	align-items: center;
}
.mh-accept-title { font-size: 33px; line-height: 1.28; }
.mh-accept-media img { width: 80%; margin: 0 auto; border-radius: var(--radius-md); }

/* ============================================================
   STATEMENT BAND (navy) — centered
   ============================================================ */
.mh-statement { background: var(--brand-primary); text-align: center; }
.mh-statement-inner { max-width: 1000px; margin: 0 auto; }
.mh-statement-title {
	font-size: 42px;
	line-height: 1.28;
	color: var(--text-on-dark);
}
.mh-statement-sub {
	color: var(--text-on-dark-soft);
	font-size: 18px;
	line-height: 1.7;
	max-width: 800px;
	margin: 36px auto 0;
}

/* ============================================================
   A WORD FROM DR. MEG (sand) — image left, content right
   ============================================================ */
.mh-word { background: var(--brand-secondary); }
.mh-word-grid {
	display: grid;
	grid-template-columns: 0.95fr 1.05fr;
	gap: 56px;
	align-items: center;
}
.mh-word-media img { width: 100%; border-radius: var(--radius-md); }
.mh-word-title {
	font-size: 38px;
	line-height: 1.18;
	margin: 4px 0 24px;
}
.mh-word-quote {
	margin: 0 0 28px;
	padding: 4px 0 4px 26px;
	border-left: 3px solid var(--brand-accent);
}
.mh-word-quote p {
	font-family: var(--font-serif);
	font-size: 19px;
	line-height: 1.62;
	color: var(--brand-primary);
	margin: 0;
}
.mh-word-body { font-size: 16px; }
.mh-word-body p { color: var(--text-muted); }

/* ============================================================
   WHAT WE KNOW — two-column grid with ghost numerals
   ============================================================ */
.mh-insights { background: var(--surface); }
.mh-insights-head { margin-bottom: 40px; }
.mh-insights-title { font-size: 38px; line-height: 1.2; max-width: 820px; margin-bottom: 16px; }
.mh-insights-sub { color: var(--text-muted); font-size: 18px; max-width: 720px; }
.mh-insights-list {
	display: grid;
	grid-template-columns: 1fr 1fr;
	gap: 1px;
	background: var(--surface);
	border: 1px solid var(--surface);
}
.mh-insight {
	background: var(--brand-secondary);
	padding: 48px 48px 52px;
}
.mh-insight-num {
	display: block;
	font-family: var(--font-serif);
	font-size: 84px;
	line-height: 1;
	color: rgba(255, 255, 255, 0.6);
	margin-bottom: 14px;
}
.mh-insight-body h3 { font-size: 24px; margin-bottom: 12px; }
.mh-insight-body .body-copy { font-size: 16px; color: var(--text-muted); }

/* ============================================================
   DR. MEG PULL-QUOTE (navy) — centered
   ============================================================ */
.mh-quote { background: var(--brand-primary); text-align: center; }
.mh-quote-inner { max-width: 1020px; margin: 0 auto; }
.mh-quote-text {
	font-family: var(--font-serif);
	font-style: normal;
	font-size: 36px;
	line-height: 1.36;
	color: var(--text-on-dark);
	margin: 0;
	border: none;
	padding: 0;
}
.mh-quote-cite {
	font-family: var(--font-sans);
	font-size: 15px;
	letter-spacing: 0.04em;
	color: var(--text-on-dark-soft);
	margin-top: 30px;
}

/* ============================================================
   DOES THIS SOUND LIKE YOU — statements left, aside right
   ============================================================ */
.mh-relate { background: var(--surface); }
.mh-relate-grid {
	display: grid;
	grid-template-columns: 1fr 1fr;
	gap: 64px;
	align-items: start;
}
.mh-relate-list { display: block; }
.mh-relate-item {
	padding: 26px 0;
	border-top: 1px solid var(--border-hairline);
}
.mh-relate-list .mh-relate-item:last-of-type { border-bottom: 1px solid var(--border-hairline); }
.mh-relate-item p {
	font-family: var(--font-sans);
	font-size: 17px;
	line-height: 1.6;
	color: var(--text-muted);
	margin: 0;
}
.mh-relate-btn { margin-top: 36px; }

.mh-relate-aside { position: sticky; top: 100px; }
.mh-relate-title { font-size: 36px; line-height: 1.2; margin-bottom: 16px; }
.mh-relate-sub { color: var(--text-muted); font-size: 18px; }
.mh-relate-media { margin-top: 32px; }
.mh-relate-media img { width: 100%; border-radius: var(--radius-md); }

/* ============================================================
   HOW WE CAN HELP — programs
   ============================================================ */
.mh-programs { background: var(--surface); }
.mh-programs-head { margin-bottom: 18px; }
.mh-programs-title { font-size: 36px; line-height: 1.22; max-width: 820px; margin-bottom: 16px; }
.mh-programs-sub { color: var(--text-muted); font-size: 18px; max-width: 640px; }

/* Featured group program */
.mh-featured {
	display: grid;
	grid-template-columns: 1.05fr 0.95fr;
	gap: 0;
	margin-top: 28px;
	border: 1px solid var(--border-hairline);
	border-radius: var(--radius-md);
	overflow: hidden;
	background: var(--surface);
	transition: box-shadow .3s ease, transform .3s ease;
}
.mh-featured:hover { box-shadow: 0 24px 56px rgba(31, 58, 77, 0.12); transform: translateY(-3px); }
.mh-featured-text { padding: 48px 44px; }
.mh-featured-title { font-size: 30px; margin: 6px 0 6px; }
.mh-featured-meta,
.mh-tier-meta {
	font-family: var(--font-sans);
	font-size: 14px;
	letter-spacing: 0.05em;
	color: var(--brand-accent);
	margin-bottom: 16px;
}
.mh-featured-media { min-height: 100%; }
.mh-featured-media img { width: 100%; height: 100%; object-fit: cover; }

.mh-link {
	display: inline-block;
	margin-top: 20px;
	font-family: var(--font-sans);
	font-size: 14px;
	letter-spacing: 0.04em;
	color: var(--brand-accent);
}
.mh-featured:hover .mh-link,
.mh-tier:hover .mh-link,
.mh-therapeutics:hover .mh-link { color: var(--brand-primary); }

/* Three 1:1 programs */
.mh-tier-grid {
	display: grid;
	grid-template-columns: repeat(3, 1fr);
	gap: 24px;
	margin-top: 24px;
}
.mh-tier {
	display: block;
	padding: 36px 32px 40px;
	border: 1px solid var(--border-hairline);
	border-radius: var(--radius-md);
	background: var(--surface);
	transition: box-shadow .3s ease, transform .3s ease;
}
.mh-tier:hover { box-shadow: 0 18px 44px rgba(31, 58, 77, 0.1); transform: translateY(-3px); }
.mh-tier-name { font-size: 23px; margin: 6px 0 4px; }
.mh-tier .body-copy { font-size: 16px; }

/* Targeted therapeutics */
.mh-therapeutics {
	display: grid;
	grid-template-columns: 1fr auto;
	gap: 32px;
	align-items: center;
	margin-top: 24px;
	padding: 40px 44px;
	border-radius: var(--radius-md);
	background: var(--brand-primary);
	transition: transform .3s ease;
}
.mh-therapeutics:hover { transform: translateY(-3px); }
.mh-therapeutics .eyebrow { color: var(--brand-secondary); }
.mh-therapeutics-title { font-size: 28px; color: var(--text-on-dark); margin: 6px 0 6px; }
.mh-therapeutics .mh-tier-meta { color: var(--brand-secondary); }
.mh-therapeutics .body-copy { color: var(--text-on-dark-soft); font-size: 16px; max-width: 60ch; }
.mh-therapeutics-tags {
	display: flex;
	flex-direction: column;
	gap: 10px;
	align-items: flex-end;
	text-align: right;
}
.mh-therapeutics-tags > span:not(.mh-link) {
	font-family: var(--font-sans);
	font-size: 14px;
	color: var(--text-on-dark);
	border: 1px solid var(--border-on-dark);
	border-radius: 999px;
	padding: 8px 18px;
	white-space: nowrap;
}
.mh-therapeutics .mh-link { margin-top: 6px; color: var(--brand-secondary); }
.mh-therapeutics:hover .mh-link { color: #fff; }

/* Help note */
.mh-help-note {
	margin-top: 44px;
	padding-top: 36px;
	border-top: 1px solid var(--border-hairline);
	display: flex;
	flex-wrap: wrap;
	align-items: center;
	justify-content: space-between;
	gap: 24px;
}
.mh-help-note .lead { max-width: 64ch; margin: 0; }

/* ============================================================
   FINAL CTA (navy)
   ============================================================ */
.mh-final { background: var(--brand-primary); text-align: center; }
.mh-final-inner { max-width: 760px; margin: 0 auto; display: flex; flex-direction: column; align-items: center; }
.mh-final-title { font-size: 48px; line-height: 1.08; color: var(--text-on-dark); margin-bottom: 22px; }
.mh-final-sub { color: var(--text-on-dark-soft); font-size: 18px; max-width: 56ch; }
.mh-final .btn { margin-top: 36px; }

/* ============================================================
   ───────────────  RESPONSIVE  ───────────────
   ============================================================ */

/* TABLET */
@media (max-width: 1024px) {
	.mh-hero { padding: 56px 0 56px; }
	.mh-hero-inner { gap: 40px; }
	.mh-hero-title { font-size: 58px; }
	.mh-accept-grid { gap: 40px; }
	.mh-statement-title { font-size: 34px; }
	.mh-quote-text { font-size: 30px; }
	.mh-word-grid { gap: 40px; }
	.mh-word-title { font-size: 33px; }
	.mh-insights-title, .mh-programs-title { font-size: 32px; }
	.mh-relate-grid { gap: 44px; }
	.mh-relate-title { font-size: 30px; }
	.mh-tier-grid { grid-template-columns: 1fr; gap: 20px; }
	.mh-final-title { font-size: 40px; }
}

/* MOBILE */
@media (max-width: 768px) {
	/* Hero stacks: video on top, text below */
	.mh-hero { padding: 40px 0 40px; }
	.mh-hero-inner { grid-template-columns: 1fr; gap: 32px; }
	.mh-hero-text { order: 2; }
	.mh-hero-video { order: 1; }
	.mh-hero-title { font-size: 44px; }
	.mh-hero-title br { display: none; }
	.mh-hero-sub { font-size: 19px; max-width: none; }
	.mh-hero-text .btn { width: 100%; max-width: 340px; }
	.mh-video-play { width: 64px; height: 64px; }
	.mh-video-play svg { width: 24px; height: 24px; }

	/* Accept: image first */
	.mh-accept-grid { grid-template-columns: 1fr; gap: 32px; }
	.mh-accept-media { order: -1; }
	.mh-accept-media img { max-width: 460px; margin: 0 auto; }
	.mh-accept-title { font-size: 27px; }

	/* A word from Dr. Meg: image first */
	.mh-statement-title { font-size: 27px; }
	.mh-statement-sub { font-size: 17px; }
	.mh-quote-text { font-size: 25px; }
	.mh-word-grid { grid-template-columns: 1fr; gap: 28px; }
	.mh-word-media { order: -1; }
	.mh-word-media img { max-width: 460px; margin: 0 auto; }
	.mh-word-title { font-size: 27px; }

	/* Insights: single column, smaller ghost numeral */
	.mh-insights-list { grid-template-columns: 1fr; }
	.mh-insight { padding: 32px 28px 34px; }
	.mh-insight-num { font-size: 60px; }
	.mh-insights-title { font-size: 28px; }
	.mh-insight-body h3 { font-size: 21px; }

	/* Relate: stack — aside (heading + image) first, statements below */
	.mh-relate-grid { grid-template-columns: 1fr; gap: 32px; }
	.mh-relate-aside { position: static; order: -1; }
	.mh-relate-title { font-size: 27px; }
	.mh-relate-btn { width: 100%; max-width: 340px; }

	/* Programs */
	.mh-programs-title { font-size: 28px; }
	.mh-featured { grid-template-columns: 1fr; }
	.mh-featured-media { order: -1; height: 220px; }
	.mh-featured-text { padding: 36px 28px; }
	.mh-featured-title { font-size: 26px; }
	.mh-therapeutics { grid-template-columns: 1fr; gap: 24px; padding: 32px 28px; }
	.mh-therapeutics-tags { align-items: flex-start; text-align: left; }
	.mh-help-note { flex-direction: column; align-items: flex-start; }
	.mh-help-note .btn { width: 100%; max-width: 340px; }

	/* Final */
	.mh-final-title { font-size: 34px; }
	.mh-final-title br { display: none; }
	.mh-final .btn { width: 100%; max-width: 340px; }
}

/* SMALL MOBILE */
@media (max-width: 480px) {
	.mh-hero-title { font-size: 38px; }
	.mh-accept-title, .mh-word-title, .mh-statement-title,
	.mh-insights-title, .mh-relate-title,
	.mh-programs-title { font-size: 25px; }
	.mh-final-title { font-size: 30px; }
	.mh-quote-text { font-size: 22px; }
}