YOUR.Life
Book a Call
Personal Training · Peak Wellness + Training

Fitness Guided by Data. Built Around You.

Personal training at the NAC begins long before your first workout.

Ask about upgrading to Peak Wellness + Training
Placeholder
Photo: 1:1 personal training session at the NAC
Replace with a real photo from the WordPress media library once available.
1200 × 900px
.webp, descriptive file name
How it begins.

Every plan starts
with data.

Every Peak Wellness + Training member starts with a Comprehensive Health Strategy Session, where we discuss your goals, health history, lifestyle, and any limitations. From there, we perform a Functional Movement Screening to identify mobility restrictions, muscular imbalances, and injury risks, along with an InBody Body Composition Assessment to establish your baseline and track measurable progress throughout your journey.

This information becomes the foundation of your personalized training plan.

Integrated care.

Movement is
medicine.

Upgrade to Peak Wellness + Training, and dedicated 1:1 personal training becomes an integrated part of your physician-guided health plan, not a separate service.

Your NAC Personal Trainer works collaboratively with Dr. Meg and your wellness team to ensure your training evolves with your health data, goals, and phase of care.

What's included.
✦Comprehensive Health Strategy Session to establish goals, evaluate your current health and fitness level, and develop a personalized roadmap.
✦Functional Movement Screening to assess posture, mobility, stability, flexibility, and movement quality while identifying injury risks and performance limitations.
✦Monthly InBody Body Composition Assessments to track muscle mass, body fat percentage, hydration, metabolic health, and overall progress using objective data.
✦A fully customized training program designed specifically for your goals, experience level, movement assessment, and current phase of care. Your program is continually updated as you progress.
✦Eight dedicated 1:1 personal training sessions each month, providing expert coaching, accountability, exercise instruction, progression, and motivation.
✦Coordination between your NAC Personal Trainer, Dr. Meg, dietitian, and health coach, ensuring your exercise, nutrition, recovery, and medical care work together as one comprehensive plan.
✦Progress tracking and program adjustments using InBody assessments, performance testing, and the YOUR.Life Insights App, so every decision is backed by measurable data.
Ask about upgrading to Peak Wellness + Training →
More than personal training.

This is a comprehensive health and performance system, where every session, every assessment, and every adjustment is guided by data and supported by an integrated team of health professionals.

Move better. Get stronger. Improve your health. Build longevity.

Ask about upgrading to Peak Wellness + Training