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1:1 Program · 9 Months · Highest Level of Care

Peak Wellness

Long-term vitality. Built with intention.

This program begins with where you want to go, then builds the internal foundation to get there and stay there, regardless of where you're starting from.

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A forward-looking 1:1 functional medicine consultation at YOUR.Life
The program.

Health, designed
for the long game.

Peak Wellness is intentional health design for the long game. We begin by establishing a strong physiologic foundation, move into strategic optimization, and finish by building the infrastructure your body needs to perform and protect itself for decades to come.

This is the most comprehensive, personalized, and forward-looking program we offer.

Who this is for.
✦You're ready to invest in your health at the highest level, proactively rather than reactively.
✦You want advanced data guiding your decisions rather than assumptions or generic advice.
✦You're focused on longevity, performance, and aging with strength and clarity.
✦You want a long-term health strategy built around your biology and your future.
How the program unfolds.

Three phases,
over nine months.

01
Months 1–3
Foundation
Gut health, hormonal signaling, energy metabolism, and sleep and recovery.
02
Months 4–6
Optimization
Metabolism, body composition, cognitive performance, and immune resilience.
03
Months 7–9
Longevity
Prevention strategy, biological age benchmarking, and long-range planning.
Advanced tools included.

The most advanced
tools we offer.

✓Genetic testing to personalize your strategy
✓Advanced diagnostics and precision interpretation
✓Whole-body MRI for proactive risk assessment
✓Highest level of physician involvement and personalization
✓Biological age testing to measure your health trajectory
✓Long-range planning for decades of health
Available upgrade.

Add embedded
personal training.

Movement is medicine. Upgrade to Peak Wellness + Training and dedicated 1:1 personal training with a NAC personal trainer becomes part of your care plan, not a separate appointment, designed alongside your physician-led plan rather than around it.

Your trainer works in coordination with Dr. Meg and your full care team, so your training reflects what your labs, your phase of care, and your physiology actually call for.

Learn more about Personal Training →
What's included with training.
✦8 dedicated 1:1 personal training sessions per month, embedded in your program.
✦A training plan built around your phase of care: foundation-building, performance optimization, then longevity-focused strength and mobility.
✦Coordination between your trainer and your physician, dietitian, and health coach.
✦Progress tracked alongside your labs and wearable data through the YOUR.Life Insights App.
Ask about adding personal training →
The outcome.

You don't just feel well, you know what well means for your body, and you have the strategy to protect it. More energy, sharper cognition, stronger resilience. A longer health span. A fuller life. This is what it looks like to stop managing your health and start designing it.

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No pressure, no obligation. Just a clear next step.