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Physician-curated · Designs for Health · Available through our Fullscript dispensary

Supplements that
earn their place.

Supplements fill gaps. They don't replace foundations.

We believe food is medicine, movement is medicine, and your environment shapes your biology in ways most people never consider. Supplements come after that foundation is in place, not instead of it.

Every product is from Designs for Health, a professional-grade line we trust because the formulations are clean, the bioavailability is real, and the quality is consistent. Ordered through our Fullscript dispensary at practitioner pricing, shipped directly to you.

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A physician-curated supplement plan at YOUR.Life Functional Medicine
Foundational Stacks · Start Here

Start here.

These three stacks form the clinical foundation of any supplement strategy. If you are new to supplementation, or want to simplify, start with The Foundation and build from there.

Dr. Meg's Functional Stack · Designs for Health

The Foundation

The three essentials. What I recommend to almost everyone, almost always.

Food · Movement · Environment · Then Supplements

A nutrient-dense diet, daily movement, and good sleep do more than any supplement ever could. These three products fill the gaps that even a thoughtful lifestyle consistently leaves behind, and they make everything else you do work better.

01
Vitamin D Supreme Designs for Health
Suggested use 1 softgel daily with a fatty meal

Vitamin D3 with K2. Involved in over 2,000 gene expressions: hormone regulation, immune function, insulin sensitivity, mood, bone health, and cardiovascular protection. Most people are deficient even without knowing it. Optimizing this single marker makes nearly everything else in your health strategy more effective.

02
Twice Daily Multi Designs for Health
Suggested use 2 capsules twice daily with meals

A comprehensive multivitamin in bioavailable, activated forms: methylated B vitamins, chelated minerals, and cofactors your body can actually use. Covers the broad micronutrient base that diet alone rarely completes, and supports energy, immunity, hormone metabolism, and cellular repair.

03
OmegAvail Hi-Po Designs for Health
Suggested use 2 softgels daily with food

High-potency EPA and DHA, the omega-3 fatty acids that reduce systemic inflammation, protect cardiovascular and cognitive health, support insulin sensitivity, and stabilize mood. Omega-3 status is one of the most consistently low markers we see, and one of the most impactful to address.

This is the stack I recommend as a starting point for almost every patient. If you only do one thing, start here.

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Dr. Meg's Functional Stack · Designs for Health

Gut Foundation

Support your microbiome. Protect your gut lining. Everything else works better when your gut does.

Food · Movement · Environment · Then Supplements

Food is the most powerful gut medicine available. Fiber-rich vegetables, fermented foods, and minimizing ultra-processed inputs lay the groundwork. These three products reinforce and protect what good nutrition builds.

01
ProbioMax Designs for Health
Suggested use 1 capsule daily on an empty stomach

A multi-strain probiotic supporting microbiome diversity, gut barrier integrity, immune regulation, and the estrobolome, the gut bacteria responsible for hormone metabolism and estrogen clearance. Your gut influences everything from digestion and immunity to mood, metabolism, and hormones. A healthy microbiome is foundational to all of it.

02
IGGI Shield Designs for Health
Suggested use 1–2 servings daily

Immunoglobulin G (IgG) concentrate that supports gut barrier integrity passively and structurally. When the gut lining is compromised, known as leaky gut, inflammatory molecules enter systemic circulation and contribute to fatigue, brain fog, weight resistance, and hormonal disruption. IGGI Shield protects the barrier without stimulating the immune system.

03
Fiber Prebiotic Complete RS Designs for Health
Suggested use Capsule or powder, your preference

Prebiotic fiber that selectively feeds beneficial gut bacteria, improves insulin sensitivity, supports bowel regularity, and promotes production of butyrate, a short-chain fatty acid that protects the colon and reduces systemic inflammation. Available in capsule form for convenience or powder for those who prefer to mix it in.

Pair with The Foundation for a complete foundational supplement strategy. Add before meals for best fiber tolerance.

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Dr. Meg's Functional Stack · Designs for Health

Foundational Sleep Support

Two products. One goal. Real, restorative sleep.

Food · Movement · Environment · Then Supplements

Sleep is not a lifestyle preference. It is a biological necessity that regulates every hormone, metabolic process, and recovery system in your body. Light management, consistent sleep-wake timing, a cool dark room, and no screens before bed come first. These two products support what good sleep hygiene builds.

01
NeuroMag Designs for Health
Suggested use 2 capsules 30–60 minutes before bed

Magnesium L-threonate, the only form of magnesium demonstrated to cross the blood-brain barrier and raise brain magnesium levels. Supports nervous system calm, reduces nighttime cortisol, quiets racing thoughts, and promotes the deep, restorative sleep during which your brain clears toxins, your body repairs tissue, and your hormones reset. Particularly valuable during periods of stress, hormonal transition, or any time sleep quality has declined.

02
Insomnitol Designs for Health
Suggested use 2 capsules 30–60 minutes before bed

A targeted sleep formula combining 5-HTP, GABA, melatonin, L-theanine, and adaptogenic botanicals, passionflower, lemon balm, and valerian, that work together to calm the nervous system, ease the transition into sleep, and support healthy sleep architecture throughout the night. Where NeuroMag addresses sleep from the brain magnesium and cortisol angle, Insomnitol addresses it through neurotransmitter balance and nervous system regulation. Together they cover the most common drivers of disrupted sleep.

Sleep is when your hormones repair, your metabolism resets, and your brain clears the proteins linked to cognitive decline. Protecting it is one of the highest-leverage health investments you can make. Start with NeuroMag alone if you prefer to introduce one product at a time.

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Women's Health Stacks

For every chapter.

Two stacks for two distinct chapters of women's hormonal life. Not sure which applies to you? book a discovery call and we'll help you figure it out.

Dr. Meg's Functional Stack · Designs for Health

Women's Hormone Balance

For women in their reproductive years navigating cycle irregularity, PMS, estrogen dominance, or PCOS.

Food · Movement · Environment · Then Supplements

Blood sugar stability is the foundation of hormonal balance in the reproductive years. Reducing refined carbohydrates, eating consistent protein, managing stress, and moving your body daily are the most powerful tools you have. These three products support what that foundation makes possible.

01
Sensitol Designs for Health
Suggested use 2 capsules twice daily with meals

Myo-inositol and D-chiro-inositol in the clinically studied 40:1 ratio. Sensitol supports insulin signaling, improving how cells respond to insulin and reducing the chronic hyperinsulinemia that drives androgen excess, irregular cycles, and ovarian dysfunction in PCOS. Multiple randomized controlled trials show it supports ovulation, reduces testosterone levels, improves cycle regularity, and reduces anxiety. One of the most evidence-backed supplements for women in their reproductive years.

02
DIM Designs for Health
Suggested use 2 capsules daily with food

DIM (diindolylmethane), derived from cruciferous vegetables, supports the liver's estrogen detox pathways, promoting clearance of estrogen metabolites rather than allowing them to recirculate. The first product I reach for when women describe bloating, breast tenderness, heavy cycles, mood swings, or weight around the hips. Impaired estrogen clearance drives all of these, and DIM helps the liver do what it is designed to do.

03
B Supreme Designs for Health
Suggested use 2 capsules daily with food

Activated B-complex in methylated forms supporting estrogen metabolism through the liver's methylation pathways, progesterone production, neurotransmitter balance (serotonin, dopamine), and adrenal resilience. B6 specifically supports the second half of the cycle and reduces the mood dysregulation and anxiety that accompany hormonal imbalance. Essential for women who carry MTHFR variants, common in this population.

These three products work together as a system, addressing insulin signaling, estrogen clearance, and B vitamin support simultaneously. Pair with The Foundation and Gut Foundation for a complete approach.

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Dr. Meg's Functional Stack · Designs for Health

Women's Midlife Support

For women navigating the physical, hormonal, and metabolic shifts of midlife and beyond.

Food · Movement · Environment · Then Supplements

Strength training and protein intake become more important, not less, as women move through midlife. Muscle mass, bone density, and metabolic flexibility all respond directly to how you move and eat. These four products support the systems under the most pressure as hormones shift.

01
DIM Designs for Health
Suggested use 2 capsules daily with food

As estrogen levels shift through perimenopause and menopause, the ratio and quality of estrogen metabolites continues to matter. Poor estrogen metabolism contributes to mood dysregulation, breast tissue sensitivity, and weight resistance even in a lower-estrogen environment. DIM supports the liver's clearance pathways, reducing pro-inflammatory metabolites and promoting the beneficial ones that protect tissue.

02
B Supreme Designs for Health
Suggested use 2 capsules daily with food

Estrogen's protective effect on methylation pathways declines during the hormonal shifts of midlife, causing homocysteine to rise. Elevated homocysteine is an independent risk factor for cardiovascular disease and cognitive decline, two of the most significant health concerns for women in this chapter. B Supreme with methylfolate and methylcobalamin addresses this directly, while also supporting mood, energy, and adrenal resilience.

03
OmegAvail Hi-Po Designs for Health
Suggested use 2 softgels daily with food

Cardiovascular risk increases meaningfully as estrogen declines. Omega-3s reduce triglycerides, support endothelial function, protect cognitive health, and support mood stability, all priorities in midlife and beyond. Non-negotiable in any midlife women's protocol.

04
Creatine Monohydrate Designs for Health
Suggested use 3–5 grams daily, consistency matters more than timing

One of the most important and most overlooked supplements for women in midlife. As estrogen declines, muscle mass and strength naturally decrease, a process that accelerates without intentional resistance training and targeted nutritional support. Creatine directly supports muscle retention, strength, and power output, and has growing evidence for cognitive protection and bone health. Research specifically in peri- and postmenopausal women shows meaningful benefits for lean mass and physical function. This is no longer just a fitness supplement, it is a longevity tool.

Pair with The Foundation and Sleep Support (NeuroMag) for a complete midlife strategy. If hormone therapy is something you want to discuss, that conversation is exactly what we do, book a discovery call.

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Condition-Specific Stacks

Targeted support.

Targeted support for specific metabolic and hormonal concerns. These stacks are designed to work alongside the foundational stacks, not replace them.

Dr. Meg's Functional Stack · Designs for Health

Blood Sugar Support

Three products. Three complementary mechanisms. One focused goal: better insulin sensitivity.

Food · Movement · Environment · Then Supplements

No supplement improves blood sugar as effectively as reducing refined carbohydrates, eating protein and fiber at every meal, taking a 10-minute walk after eating, and managing chronic stress. These three products support what those habits build, and address blood sugar from multiple angles simultaneously.

01
Berberine Supreme Designs for Health
Suggested use 1 capsule twice daily with meals

Berberine activates AMPK, the metabolic master switch, improving how cells respond to insulin, reducing fat storage signals, and supporting healthy glucose and lipid metabolism. Research consistently shows effects comparable to metformin in improving insulin sensitivity. Take with meals to blunt the glucose and insulin response where it matters most.

02
Fiber Prebiotic Complete RS Designs for Health
Suggested use 1 scoop daily, mix into liquid or food

Resistant starch fiber that slows glucose absorption in the gut, reduces postprandial insulin spikes, and feeds the beneficial gut bacteria that regulate insulin sensitivity and appetite hormones. Works upstream of berberine, reducing the glucose load before it enters circulation, so berberine has less work to do. One of the most impactful and most underused blood sugar tools available.

03
NeuroMag Designs for Health
Suggested use 2 capsules before bed

Magnesium deficiency is independently associated with insulin resistance. Magnesium is required for glucose uptake at the cellular level and for insulin receptor function. NeuroMag also supports the deep sleep during which insulin sensitivity resets overnight. Even mild, consistent sleep deprivation measurably impairs glucose tolerance by morning. Addressing blood sugar without addressing sleep is addressing only half the picture.

Most effective when taken consistently with meals alongside the dietary changes that address blood sugar at the source. If you are on diabetes medications or GLP-1 therapy, please review with your physician before starting, berberine has meaningful blood sugar lowering effects.

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Dr. Meg's Functional Stack · Designs for Health

Metabolic Support

Blood sugar, gut health, sleep, and energy, the four pillars of metabolic health.

Food · Movement · Environment · Then Supplements

Metabolic health is not about calories alone. It is about the biological environment in which those calories are processed. Protein at every meal, fiber-rich carbohydrates, post-meal movement, and adequate sleep are the foundation. These five products address the systems most likely working against you underneath the surface, often simultaneously.

01
Berberine Supreme Designs for Health
Suggested use 1 capsule twice daily with meals

Activates AMPK, the metabolic master switch, improving insulin sensitivity, reducing fat storage, and supporting healthy lipid metabolism. One of the most evidence-backed non-pharmaceutical tools for metabolic health, with research showing effects comparable to metformin in some populations. Take with meals to blunt the glucose and insulin response where it matters most.

02
Fiber Prebiotic Complete RS Designs for Health
Suggested use 1 scoop daily, mix into liquid or food

Prebiotic resistant starch improving glucose tolerance, reducing postprandial insulin spikes, and supporting the gut microbiome that directly influences how calories are absorbed, how hunger hormones are regulated, and how systemic inflammation is controlled. One of the most underutilized metabolic tools available, and one of the simplest to add.

03
ProbioMax Designs for Health
Suggested use 1 capsule daily on an empty stomach

A healthy, diverse gut microbiome is a metabolic tool, not just a digestive one. Gut bacteria influence insulin sensitivity, appetite hormone signaling, systemic inflammation, and how efficiently your body extracts and processes calories. ProbioMax supports the microbial environment that makes metabolic health possible.

04
B Supreme Designs for Health
Suggested use 2 capsules daily with food

Methylated B-complex essential for cellular energy production, glucose metabolism, and methylation, the biochemical process that affects how your body processes hormones, toxins, and neurotransmitters. B12 and folate deficiencies are extremely common in people struggling metabolically and directly impair the energy pathways that fat burning depends on.

05
NeuroMag Designs for Health
Suggested use 2 capsules before bed

Sleep is one of the most underestimated metabolic variables we have. Even mild sleep deprivation raises cortisol and ghrelin, the hunger hormone, while reducing leptin, the fullness hormone. It measurably impairs insulin sensitivity overnight. NeuroMag supports the deep, restorative sleep that resets your metabolic environment every night, making everything else in this stack work better.

This stack pairs with The Foundation and Gut Foundation for a complete metabolic approach. If you are on diabetes medications or GLP-1 therapy, please review with your physician before starting berberine.

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Dr. Meg's Functional Stack · Designs for Health

Men's Health Support

For men navigating the energy, body composition, strength, and performance shifts that come with an active life and changing hormones.

Food · Movement · Environment · Then Supplements

Hormones don't operate in isolation. Testosterone, cortisol, and insulin are in constant conversation with each other and with how you train, sleep, eat, and manage stress. Strength training, adequate protein, quality sleep, and managing stress are the most powerful tools available. These four products support the system that male health lives inside.

01
B Supreme Designs for Health
Suggested use 2 capsules daily with food

Activated B-complex supporting testosterone metabolism, energy production, homocysteine clearance, and cardiovascular protection. B6 specifically supports testosterone activity and mood regulation. Methylfolate and methylcobalamin support the methylation pathways that protect cognitive and cardiovascular health, two of the most important long-term priorities for men as they age.

02
Berberine Supreme Designs for Health
Suggested use 1 capsule twice daily with meals

Blood sugar instability is one of the most direct suppressors of testosterone and one of the most common drivers of the body composition shifts men experience as they age. When insulin spikes chronically, cortisol rises, and cortisol competes directly with testosterone for biological resources. Berberine addresses this at the root by improving insulin sensitivity and reducing the metabolic environment that works against healthy hormone levels.

03
OmegAvail Hi-Po Designs for Health
Suggested use 2 softgels daily with food

High-potency EPA and DHA reducing the systemic inflammation that suppresses testosterone production, supporting cardiovascular and cognitive health, and improving insulin receptor sensitivity. The anti-inflammatory effect is meaningful, measurable, and directly protective of the hormonal environment.

04
Creatine Monohydrate Designs for Health
Suggested use 3–5 grams daily, consistency matters more than timing

Creatine is one of the most evidence-backed supplements available for men at any age, and becomes increasingly important as testosterone and growth hormone naturally decline. It directly supports muscle mass retention, strength, and power output. Research also shows benefits for cognitive function, mood, and recovery. For men who train and want to protect their physical capability and body composition for the long term, creatine belongs in the stack.

Pair with The Foundation and Sleep Support (NeuroMag) for a complete men's health strategy. If testosterone therapy is something you want to discuss, that is a conversation we have regularly, book a discovery call.

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Dr. Meg's Functional Stack · Designs for Health

Gut Repair

Active gut healing, when the gut foundation needs more support.

Food · Movement · Environment · Then Supplements

Food is the most powerful gut medicine available. Removing inflammatory inputs, ultra-processed foods, excess alcohol, and foods that trigger your immune system, comes first. Adding fermented foods, fiber, and anti-inflammatory nutrition supports what these three products do clinically.

01
GI Revive Designs for Health
Suggested use 1 scoop daily in water

A comprehensive gut lining repair formula, glutamine, aloe vera, DGL, zinc carnosine, and marshmallow root, that soothes, seals, and actively rebuilds the intestinal lining. Glutamine is the primary fuel source for intestinal epithelial cells and the foundation of any serious gut repair protocol. Used when gut permeability is significant: persistent bloating, food sensitivities that are worsening, irregular digestion, or systemic symptoms such as fatigue, brain fog, skin issues, and joint pain that point to a gut origin. GI Revive does the structural repair work; everything else in the stack maintains what it rebuilds.

02
IGGI Shield Designs for Health
Suggested use 1–2 servings daily

Immunoglobulin G (IgG) concentrate that supports gut barrier integrity structurally and passively, without stimulating the immune system. When the gut lining is compromised, inflammatory endotoxins enter systemic circulation and drive the kind of low-grade inflammation that contributes to fatigue, brain fog, weight resistance, hormonal disruption, and immune dysfunction. IGGI Shield works alongside GI Revive from a different angle: GI Revive actively repairs the intestinal lining; IGGI Shield provides passive immunological support to protect the barrier as it heals. Together they address gut permeability more completely than either does alone.

03
ProbioMax Designs for Health
Suggested use 1 capsule daily on an empty stomach

Multi-strain probiotic repopulating the microbiome alongside the gut repair protocol. A repaired gut lining needs a healthy, diverse microbial community to maintain its integrity over time, the microbiome and the gut lining are in constant relationship. Without adequate beneficial bacteria, the repaired lining is vulnerable to re-injury. ProbioMax provides the clinically studied strains that reduce inflammation, support immune regulation, crowd out pathogenic bacteria, and restore the microbial balance that keeps the gut lining healthy long after the repair protocol ends.

This stack is the active repair protocol, use it when the Gut Foundation stack alone is not enough. Most patients use both together: Gut Repair for 4–8 weeks to heal, then Gut Foundation for ongoing maintenance.

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Performance Stack · For NAC Members Who Train

For members who train.

Built for the member who takes their training seriously and wants their supplement strategy to match. Every product in this stack has a direct, evidence-based role in performance, recovery, or the metabolic environment that makes both possible.

Dr. Meg's Functional Stack · Designs for Health

Performance & Recovery Stack

For NAC members focused on strength, endurance, body composition, and training recovery.

Food · Movement · Environment · Then Supplements

Strength training, protein intake, sleep, and stress management are the foundation of any performance strategy. No supplement replaces the training stimulus or the recovery it demands. These five products fill the specific gaps that serious training creates, and support the biological systems that performance depends on.

01
Creatine Monohydrate Designs for Health
Suggested use 3–5 grams daily, any time, consistency matters more than timing

The most evidence-backed supplement in sports science, full stop. Creatine increases phosphocreatine stores in muscle, directly improving power output, strength, and high-intensity performance. Research also shows meaningful benefits for muscle recovery, lean mass retention, and, increasingly, cognitive function and neuroprotection. Safe, effective, and well-tolerated at standard doses. If you train and you are not taking creatine, this is the place to start.

02
OmegAvail Hi-Po Designs for Health
Suggested use 2 softgels daily with food

High-potency EPA and DHA reducing exercise-induced inflammation and supporting faster recovery between training sessions. Omega-3s improve muscle protein synthesis response to training, reduce delayed-onset muscle soreness, and protect joint health under repeated loading. For anyone training consistently, omega-3 status is one of the most impactful and most commonly low markers we see.

03
B Supreme Designs for Health
Suggested use 2 capsules daily with food

Activated B-complex supporting the mitochondrial energy production pathways that fuel every training session. B vitamins are consumed at higher rates under physical demand. B12, folate, and B6 in particular are foundational to red blood cell production, oxygen delivery, and the neuromuscular signaling that drives strength and coordination. Athletes and active individuals are consistently more depleted in B vitamins than sedentary populations.

04
Twice Daily Multi Designs for Health
Suggested use 2 capsules twice daily with meals

Comprehensive micronutrient foundation covering the increased demand that consistent training places on zinc, magnesium, selenium, and B vitamins. Zinc is lost in sweat and is essential for testosterone production and immune resilience. Magnesium is required for muscle contraction and relaxation, ATP production, and sleep quality. Training without replenishing micronutrient losses is like driving with a slow leak: performance degrades before you realize why.

05
NeuroMag Designs for Health
Suggested use 2 capsules before bed

Magnesium L-threonate supporting the deep, restorative sleep during which muscle repair happens, growth hormone is released, and the nervous system recovers from training load. Sleep is the most undervalued performance tool available. NeuroMag specifically crosses the blood-brain barrier, supporting not just muscle recovery but the cognitive sharpness, reaction time, and mental resilience that performance also requires.

Creatine works best when taken consistently every day, not just on training days. Start with 3–5 grams daily and maintain it. Pair this stack with The Foundation for a complete performance and health strategy.

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Not sure where to start?

Start with The Foundation. Everything builds from there.