The Foundation
The three essentials. What I recommend to almost everyone, almost always.
A nutrient-dense diet, daily movement, and good sleep do more than any supplement ever could. These three products fill the gaps that even a thoughtful lifestyle consistently leaves behind, and they make everything else you do work better.
Vitamin D3 with K2. Involved in over 2,000 gene expressions: hormone regulation, immune function, insulin sensitivity, mood, bone health, and cardiovascular protection. Most people are deficient even without knowing it. Optimizing this single marker makes nearly everything else in your health strategy more effective.
A comprehensive multivitamin in bioavailable, activated forms: methylated B vitamins, chelated minerals, and cofactors your body can actually use. Covers the broad micronutrient base that diet alone rarely completes, and supports energy, immunity, hormone metabolism, and cellular repair.
High-potency EPA and DHA, the omega-3 fatty acids that reduce systemic inflammation, protect cardiovascular and cognitive health, support insulin sensitivity, and stabilize mood. Omega-3 status is one of the most consistently low markers we see, and one of the most impactful to address.
This is the stack I recommend as a starting point for almost every patient. If you only do one thing, start here.
Purchase This Stack