Physician-Designed.
Expert-Delivered.
Genuinely life-changing.
Structured, evidence-based team programs delivered by the same expert team that runs our most advanced individual care.
Explore the ProgramsLet's be honest about what most group wellness programs actually are: a PDF, a Facebook group, and a health coach checking in once a week.
This is not that.
Our team programs were built by a physician who has spent 20 years understanding exactly why people struggle and exactly what it takes to create lasting change. What you get is a structured, evidence-based program with the actionable guidance that actually works, delivered by the same expert team that runs our most advanced individual programs.
What's inside every
team program.
Three programs.
Twelve weeks. Real change.
Each is twelve weeks, physician-designed, and delivered by the full YOUR.Life team. Every program now includes comprehensive lab testing and physician review of your results, and is priced at $2,397.
Most women are told that what they're feeling is just part of getting older. We believe you deserve to understand exactly what's happening in your body, and have a real team helping you navigate it.
Perimenopause, menopause, and hormonal imbalance are among the most significant biological transitions a woman will go through, and among the most misunderstood and underserved by conventional medicine. Women's Hormone Optimization gives you the medical knowledge, the nutrition strategy, the coaching support, and the community to move through this chapter with confidence and clarity. Hormone support is available when clinically appropriate, because sometimes your body needs more than lifestyle changes alone, and you deserve a physician who will have that conversation honestly.
Book a complimentary call →You've been pushing through. But something has shifted, the energy, the body composition, the drive, and pushing harder isn't fixing it. There's a reason. And there's a better answer than just accepting it.
Men's Hormone Optimization is a physician-designed program built around the specific hormonal and metabolic changes men face, often quietly, often without a clear explanation from their doctor. Over 12 weeks, you'll gain a real understanding of what's happening in your body, what's driving the changes you're experiencing, and what it actually takes to restore your energy, your metabolism, and your performance. Testosterone optimization through physician-supervised therapy is available as an optional add-on for those whose results call for it.
Book a complimentary call →You've tried the diets. You've done the programs. And you're still not where you want to be. That's not a willpower problem, it's an information problem.
Metabolic Reset goes beyond calories and restriction to address what's actually driving your weight. Week by week, you'll build a deep understanding of your metabolism, your hormones, your gut health, and your daily habits, with an expert team supporting every step. When your results call for it, medication support such as GLP-1 therapy is available as an optional add-on.
Book a complimentary call →Lab testing and physician review of your results are already built into every program. This add-on is for members whose results point toward medication as the right next step.
It covers physician-supervised therapy such as bioidentical hormone replacement (BHRT) for hormone optimization or GLP-1 support for metabolic goals, with ongoing monitoring and dose management. Available with any team program for an additional $199 per month, added only when it fits your plan.
Team programs compared.
| Program | Women's Hormone Optimization | Men's Hormone Optimization | Metabolic Reset |
|---|---|---|---|
| Who it's for | Women navigating perimenopause, menopause, or hormonal imbalance | Men experiencing low energy, testosterone changes, or metabolic shifts | Those ready to understand their metabolism and weight once and for all |
| Format | 12-week structured program | 12-week structured program | 12-week structured program |
| Physician-designed | ✓ | ✓ | ✓ |
| Dietitian support | Included, hormone-informed nutrition | Included, hormone-informed nutrition | Included, metabolic nutrition focus |
| Health coaching | ✓ | ✓ | ✓ |
| Group training | ✓ | ✓ | ✓ |
| Labs & physician review | ✓ | ✓ | ✓ |
| Investment | $2,397 | $2,397 | $2,397 |
| Precision Add-On | +$199/mo · hormone therapy (BHRT) | +$199/mo · hormone therapy (TRT) | +$199/mo · GLP-1 support |
Start with a
complimentary call.
We'll talk through where you are and which program fits, with no pressure and no obligation.
Book a Complimentary CallMany of our members started here, and never looked back.