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Team Programs · NAC Exclusive Member Benefit

Physician-Designed.
Expert-Delivered.
Genuinely life-changing.

Structured, evidence-based team programs built by a physician who has spent 20 years understanding exactly what it takes to create lasting change.

Explore the Programs
A YOUR.Life team program in session at the Newtown Athletic Club
Let's be honest.

Most group wellness programs are a PDF, a Facebook group, and a health coach checking in once a week.

This is not that.

Our team programs were built differently, because they were built by a physician who has spent 20 years understanding exactly why people struggle and exactly what it takes to create lasting change. We've done the hard work. We've cut through the noise. What you get is a structured, evidence-based program with actionable guidance that actually works, everything you need and nothing you don't.

Dr. Meg with a member during a YOUR.Life team program
What's inside every team program.

Five pillars. One
integrated approach.

Pillar 01
Food as Medicine
Week-by-week nutrition education plus personalized meal planning from our registered dietitian. Not generic eating advice. Real, practical, science-backed guidance designed around what your body actually needs.
Pillar 02
Exercise as Medicine
Purposeful movement guidance plus access to group personal training. Because how you move matters as much as how you eat.
Pillar 03
Sleep, Stress & Recovery
The pieces most programs completely ignore. We address them head-on, because without this foundation, nothing else works the way it should.
Pillar 04
Health Coaching
Personalized goal-setting strategy and ongoing support to help you bridge the gap between knowing what to do and actually doing it consistently.
Pillar 05
Medical Oversight
Physician-designed and medically informed throughout. Every program includes comprehensive lab testing and physician review of your results, so your plan is built on real data. When your results call for it, medication management is available as an optional add-on.

We could only build this here. Inside the NAC, with this team, under one roof, we can offer something that simply doesn't exist anywhere else, at a fraction of what it would cost to find it on your own.

The team programs.

Three programs.
Twelve weeks. Real change.

Each program is twelve weeks, physician-designed, and delivered by the full YOUR.Life team. Every program now includes comprehensive lab testing and physician review of your results.

12 Weeks
Women's Hormone Optimization
For women navigating perimenopause, menopause, or hormonal imbalance.
Most women are told that what they're feeling is just part of getting older. We believe you deserve to understand exactly what's happening in your body, and have a real team helping you navigate it.
12-Week Program
$2,397
Included
Labs & physician review
Book a complimentary call →
12 Weeks
Men's Hormone Optimization
For men experiencing low energy, testosterone changes, or metabolic shifts.
You've been pushing through. But something has shifted, the energy, the body composition, the drive, and pushing harder isn't fixing it. There's a reason. And there's a better answer than just accepting it.
12-Week Program
$2,397
Included
Labs & physician review
Book a complimentary call →
12 Weeks
Metabolic Reset
For those ready to understand their weight once and for all.
You've tried the diets. You've done the programs. And you're still not where you want to be. That's not a willpower problem, it's an information problem.
12-Week Program
$2,397
Included
Labs & physician review
Book a complimentary call →
+$199/mo · Optional
Medication Management
When therapy is the right next step

Lab testing and physician review of your results are already built into every program. For members whose results point toward medication as the right next step, this add-on covers physician-supervised therapy such as bioidentical hormone replacement (BHRT) or GLP-1 support, with ongoing monitoring and dose management. Available with any team program for an additional $199 per month, added only when it fits your plan.

These programs are also a powerful entry point for anyone who wants to experience the YOUR.Life approach before committing to a full individual program. Many of our patients started here, and never looked back.

Meet your Inner Circle.

The experts. The access. All in one place.

We've assembled something rare: a team of specialists who are genuinely accessible to you. Not as part of a rushed visit or a generic package. As real partners in your health, available when you need them, focused entirely on you.

We take the highest level of clinical expertise, the biochemistry, the diagnostics, the precision medicine, and make it meaningful, actionable, and sustainable in your real life. Because the best science in the world only matters if it actually works for you.

The YOUR.Life Inner Circle care team at the Newtown Athletic Club
À la carte packages.

Exactly the support you
need, in exactly the right
combination for you.

Dietitian Packages
One-on-one nutrition strategy built around your labs, your lifestyle, and your goals.
Practical, science-backed, and built to last.
Available to all NAC members and YOUR.Life patients
Learn more →
Health Coaching Packages
One-on-one support to help you build the habits, routines, and daily structure that make everything else click.
Sleep, stress, and consistency, where intention becomes action.
Available to all NAC members and YOUR.Life patients
Learn more →
Personal Training Packages
Work with our expert training team to move better, get stronger, and train in a way that supports your health goals, not just your fitness goals.
Personalized, purposeful, and fully aligned with your care plan.
Available to all NAC members and YOUR.Life patients
Learn more →

These services are available separately. YOUR.Life program patients have access included within their program.

Ready to begin.

Start with a
complimentary call.

We'll talk through where you are and which program makes the most sense for you. No pressure, no obligation.

Book a Complimentary Call

Many of our patients started here, and never looked back.